March 24,2023

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HOME  /   BLOG   /  Fitness Boot Camp 健體軍訓式訓練營
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    Jerry Liu
    一位健身、泰拳、健身球教練，FB fan page "高級私人教練 Jerry Liu"的主腦人
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Archives

2013年04月30日

Fitness Boot Camp 健體軍訓式訓練營

2013年04月30日

胸大肌中縫的鍛練 – 蝴蝶機 Pec Machine

2013年04月29日

訓練點滴

2013年04月28日

側向平板支撐 Side Bridge

2013年04月27日

器械坐姿胸推 Machine Seated Chest Press

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