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HOME  /   BLOG   /  肱三頭肌 – 啞鈴仰臥臂伸屈 Lying Dumbbell Triceps Extension
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    Jerry Liu
    一位健身、泰拳、健身球教練，FB fan page "高級私人教練 Jerry Liu"的主腦人
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Archives

2013年05月06日

肱三頭肌 – 啞鈴仰臥臂伸屈 Lying Dumbbell Triceps Extension

2013年05月05日

訓練點滴

2013年05月05日

肌肉收縮能量系統 Energy for Muscle Contraction

2013年05月03日

健身球背部延展 Fitball Back Extension

2013年05月02日

訓練點滴

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