2013/09/02
體適能點滴之試新嘢
見到我又著到成個交通警咁走出嚟做乜呢？之唔係啱啱用JAM Sports嘅product做完示範同影相囉……今次我仲試過一啲可以幫助我地放鬆返肌肉嘅工具，例如VeibnoPlus Sport 同TheraBand Roller等，仲有鍛煉呼吸肌肉嘅Power Breath同一啲伸展帶等……
我仲會示範利用fitball做鍛煉，想知點樣係屋企用fitball做鍛煉，咁就要繼續留意我個page喇……
JAM Sports page
https://www.facebook.com/jamsportsgym
高級私人教練 Jerry Liu
https://www.facebook.com/TrainerJerryLiu
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