2013/12/22

TRX 背部、二頭鍛煉 – TRX High Row (含片)

呢個TRX嘅 exercise可以鍛煉到我哋嘅膊頭肌肉,二頭肌同上背部嘅肌肉,有興趣嘅朋友記得試吓喇~

2013-12-22-22-53-06_deco2013-12-22-22-53-44_deco

TRX High Row 去片 

**想知更多體適能資訊,請繼續留意我係MenClub嘅blog或可到我嘅Facebook page “高級私人教練 Jerry Liu” Thanks

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