2014/04/27

HICT 動作示範 5 – Step Up onto chair (片)

好喇~~嚟到HICT 嘅第5個動作Step Up onto chair 喇,好方便,有張櫈就做到,但係唔好睇少佢,配合拍子機同音樂都可以令你成身汗㗎!

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場地:Jerry Liu’s Fitness Studio
預約電話:5578 0443

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