March 25,2023

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HOME  /   BLOG   /  強化核心肌肉嘅V-Up

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    Jerry Liu
    一位健身、泰拳、健身球教練,FB fan page "高級私人教練 Jerry Liu"的主腦人
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Archives

2014年10月30日

強化核心肌肉嘅V-Up

2014年10月24日

我覺得最難嘅Plank — “Plank Up&Down”

2014年10月20日

平板支撐做厭咗?加難度啦!

2014年10月14日

離心收縮訓練法


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