#改變靠鍛鍊

又到夏天喇，人人都想擁有一排朱古力腹肌
但係要點做到？

黎到最後一集朱古力腹，Mic & Rex教練為大家準備左更高難度嘅動作!!!
唔理係上腹,下腹,兩邊嘅側腹都一定滿足到大家，務求令到大家腹肌都撕裂‼️

朱古力腹第四集：　https://www.youtube.com/watch?v=UljU5–Q6wg

想知更多？記得留意住我地嘅IG / FB / Youtube喇❗️

***了解更多體適能資訊可以Follow我地嘅FB,IG,Youtube!

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