2016/10/19
5個壺鈴(Kettlebell)動作
#改變靠鍛鍊
今次Mic & Rex教練會同大家介紹一樣常見嘅工具 ─ 壺鈴。細細粒嘅壺鈴有乜好玩？今次會有5個壺鈴(Kettlebell)嘅玩法介紹比大家，想知點做就快啲去片啦！
想消脂、爆汗、健康嘅你快啲一齊黎玩啦！
5個壺鈴(Kettlebell)動作： https://www.youtube.com/watch?v=yryoWQCcEP4
想知更多？記得留意住我地嘅IG / FB / Youtube喇❗️
***了解更多體適能資訊可以Follow我地嘅FB,IG,Youtube!
====================================================
Follow us on Facebook, Instagram and Youtube!
Facebook :STAGE Fitness And Health Club
Instagram: STAGE_Fitness
Youtube : STAGE Fitness And Health Club
COMMENT