2016/12/01
Medicine ball overhead squat 正確動作&常見錯誤
＃改變靠鍛鍊
Medicine ball（藥球）玩法有好多，而其中好多人都會做嘅 overhead squat可以運用到我地上下肢肌肉及核心肌群的力量，同時亦可以鍛鍊到我地嘅身體協調能力。但係看似簡單嘅overhead squat動作其實都有好多需要留意嘅地方，想知正確應該點做，有邊啲容易做錯嘅地方就快啲睇下Alex教練點講啦！
快啲去片啦！
Medicine ball overhead squat 正確動作&常見錯誤 ：https://www.youtube.com/watch?v=ZhwoePttL2w
快啲叫埋朋友一齊睇下點做啦！
＊＊＊想了解更多體適能資訊可以Follow我地嘅 Website,FB,IG,Youtube!
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Trainers : Jerry Liu , Rex Ng , Mic Chu , Alex Au Yeung , Chloe Yip
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