2017/02/07
年後修身五動作
#改變靠鍛鍊 #堅持是關鍵
過完年大家係咪食左唔少好野呢！完左個假期身形都腫脹左點算？今次拍左段片係屋企都可以做到嘅修身動作，快Ｄ跟住一齊做啦！
年後修身五動作：https://www.youtube.com/watch?v=meGmYkV_KXI
＊＊＊想了解更多體適能資訊可以Follow我地嘅 Website,FB,IG,Youtube!
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Trainers : Jerry Liu , Rex Ng , Mic Chu , Alex Au Yeung , Chloe Yip
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