2017/02/10
臀大肌鍛鍊示範
#改變靠鍛鍊 #堅持是關鍵
早前同大家介紹完身體上最大嘅肌肉 – 臀大肌 (按下重溫)
但有咩方法鍛鍊我哋嘅pat pat ?
快D睇片喇！
臀大肌鍛鍊示範：https://www.youtube.com/watch?v=khgc0ZMaNmQ
＊＊＊想了解更多體適能資訊可以Follow我地嘅 Website,FB,IG,Youtube!
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