2017/02/17
10 Types of Squat
#改變靠鍛鍊 #堅持是關鍵
深蹲 (Squat) 嘅好處之前都同大家介紹過 (按我重溫)
但其實玩耐左都會悶，今次拍左段片介紹左幾個深蹲嘅變化比大家轉下玩法，想知就快Ｄ去片啦！
10 Types of Squat：https://www.youtube.com/watch?v=BOPee7PQk0k
＊＊＊想了解更多體適能資訊可以Follow我地嘅 Website,FB,IG,Youtube!
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