2017/04/11
掌上壓(Push Up)鍛鍊方法
#改變靠鍛鍊 #堅持是關鍵
掌上壓係一個最常做嘅健身動作之一，相信不少男士都會用掌上壓黎打賭甚至係屋企無聊時都會做番幾下。而當中最常做嘅掌上壓分別係窄手掌上壓（鍛鍊肱三頭肌較多）及闊手掌上壓（鍛鍊胸大肌較多）。但係如果胸肌較弱連一下都做唔到應該點算?應該點樣練起? 快啲去片啦！
＊＊＊想了解更多體適能資訊可以Follow我地嘅 Website,FB,IG,Youtube!
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