March 23,2023

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HOME  /   BLOG   /  站立舉重
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    Jerry Liu
    一位健身、泰拳、健身球教練，FB fan page "高級私人教練 Jerry Liu"的主腦人
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    • 瘦身小貼士(五)
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Search by Category (體適能運動資訊)

2013年05月06日

站立舉重

2013年05月06日

肱三頭肌 – 啞鈴仰臥臂伸屈 Lying Dumbbell Triceps Extension

2013年05月05日

肌肉收縮能量系統 Energy for Muscle Contraction

2013年05月03日

健身球背部延展 Fitball Back Extension

2013年04月30日

Fitness Boot Camp 健體軍訓式訓練營

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